What is Corrective Exercise?

Corrective Exercise is a technique that leverages an understanding of movement neurology, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during sporting activities, workouts and in everyday life.

Our Corrective Exercise Courses re-address the root cause of imbalances and faulty movement patterns that lead to long term pain and  issues with posture, balance & total body coordination.

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Corrective Exercise Courses

Our Corrective Exercise Courses help you reduce your pain and identify the cause of dysfunction to reduce further injury risk.

6 Week Foot & Ankle Pain Reduction Course

£270

Paid In Advance

Foot & Ankle Biomechanics Screening

Weekly Private Corrective Exercise Sessions

Face-to-face online or in person at our clinics.

6 Week Lower Back Pain Reduction Course

£270

Paid In Advance

Pelvis & Spine Biomechanics Screening

Weekly Private Corrective Exercise Sessions

Face-to-face online or in person at our clinics.

6 Week Neck & Shoulder Pain Reduction Course

£270

Paid In Advance

Neck & Shoulder Biomechanics Screening

Weekly Private Corrective Exercise Sessions

Face-to-face online or in person at our clinics.