What is Corrective Exercise?
Corrective Exercise is a technique that leverages an understanding of movement neurology, kinesiology, and biomechanics to address and fix movement compensations and imbalances to improve the overall quality of movement during sporting activities, workouts and in everyday life.
Our Corrective Exercise Courses re-address the root cause of imbalances and faulty movement patterns that lead to long term pain and issues with posture, balance & total body coordination.
Corrective Exercise Courses
Our Corrective Exercise Courses help you reduce your pain and identify the cause of dysfunction to reduce further injury risk.