What is Fitness & Nutrition?

Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them. 

No fads or pseudo-science here. Just a comprehensive course that teaches you the facts you need to make a genuine, long-lasting impact on improving your health by optimising your fitness &  nutrition routines.


Fitness & Nutrition Courses

Our Fitness & Nutrition Courses are designed to help you understand how manage your weight and transform your physical fitness.

6 Week Fitness & Nutrition Summer Boot Camp


Group Coaching Course

Starts 19th July 2021

Boot Camp Style Classes @ 7.15am Monday, Wednesday & Friday via ZOOM

(*available on record after the event)

6 Week Meal Plan

Weekly Habit Changing Tasks

Weekend Activity Challenges

End of Course Workshop & Social Event on the 4th September 2021 (restrictions permitting)