What is Fitness & Nutrition?
Living healthy isn’t just about physical activity. It’s also about what we put in our bodies to fuel them.
No fads or pseudo-science here. Just a comprehensive course that teaches you the facts you need to make a genuine, long-lasting impact on improving your health by optimising your fitness & nutrition routines.
Fitness & Nutrition Courses
Our Fitness & Nutrition Courses are designed to help you understand how manage your weight and transform your physical fitness.
6 Week Fitness & Nutrition Summer Boot Camp
Group Coaching Course
Starts 19th July 2021
Boot Camp Style Classes @ 7.15am Monday, Wednesday & Friday via ZOOM
(*available on record after the event)
6 Week Meal Plan
Weekly Habit Changing Tasks
Weekend Activity Challenges
End of Course Workshop & Social Event on the 4th September 2021 (restrictions permitting)