What is Strength & Conditioning?

Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement.


Strength & Conditioning Courses

Our Strength & Conditioning Courses are tailored to the needs of different sporting activities at all levels of competition.

 6 Week ONLINE Equestrian Strength & Conditioning Course


Group Coaching Course

Starts 19th July 2021

Weekly Live & On-Demand Strength & Conditioning Classes

6 Week Workout Plan

6 Week Meal Plan

VIP Community Group