FITNESS COACHING CAMPS
Our Fitness Coaching Camps are designed to give you all the information you require to improve your sports specific fitness so you can enjoy and achieve more in your favourite activity.
Each camp includes 4 workshops covering the following topics:
Workshop 1 - Mindset (Positivity, Planning & Preparation)
Workshop 2 - Nutrition (Eating, Drinking & Supplementing)
Workshop 3 - Recovery (Self Care, Relaxation & Switching Off)
Workshop 4 - Exercise (Biomechanics, Strength & Conditioning)